Read: Best Meditation for Study
vipassana meditation on of India’s most ancient meditation technique that was rediscovered by Gotama Buddha more than 2500 years ago. Vipassan means seeing things as they really are. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind.
Vipassana Meditation is One of the oldest meditation practice which is used for enhancing mindfulness. Vipassana meditation is taught within 10 days in a specific place. Vipassana Meditation is very helpful for human body and mind. In this post we will explore the benefits Vipassana Meditation.
10 days research on vipassana meditation: The Vipassana participants evaluated themselves substantially better than they had before the 10-day training, indicating that the practise had significantly enhanced their physical and psychological well-being.
