Read: Important factor of Meditation
Meditation is a technique that can helps us to reduce Anxiety as well as stress. We have deferent types of meditation technique to reduce anxiety, these are like, Mindfulness Meditation, Transcendental Meditation, Walking meditation, Progressive muscle relaxation, Samatha-vipassana, Mindfulness-based stress reduction, Guided imagery, Progressive muscle relaxation meditation etc.
Power of Mindfulness Meditation:
Mindfulness Meditation is a powerful technique that can helps to reduce depression and anxiety as well as stress. It is very helpful for improvement of Brain power, better physical health, and increase a strong relationship.
How to Practice Mindfulness Meditation?
First of all you have to find a quiet and comfortable space. Sit down and close your eyes. After that focus on your breath and Observe each inhale and exhale. You can gradually increase the time of this meditation. Consistency is the main key of mindfulness meditation. Here I have provided a picture which indicate the mindfulness meditation.
Science behind Mindfulness meditation:
It is scientifically proven that Mindfulness meditation helps to reduce stress and anxiety. This is one of the best practice that you need to practice everyday and you will find a good result. Researchers examined over 200 trials on mindfulness in healthy people and discovered that mindfulness-based therapy was notably helpful for lowering stress, anxiety, and depression. Mindfulness can also aid in the treatment of specific issues such as depression, pain, smoking and addiction.
Is helpful Transcendental Meditation for Anxiety?
Yes, it is helpful for reducing stress and anxiety. Transcendental Meditation also known TM. It is a simple natural technique in which people spend 20 minutes twice each day while sitting comfortably with the eyes closed.
Conclusion: I would like to say that please practice these types of meditation. You will really achieve good result. Continuous improvement can make a good result for a long term. So spend few minutes with yourself everyday and stay feel happy.
