Read: Role of Fiber in the Human Body
▶ Introduction
Balanced diet is a crucial for maintaining a healthy lifestyle. You need to understand the important role of balanced diet because balanced diet can transform your day to day life. This is very important to achieving and maintaining optimal health. Balance diet can nourishing our bodies with a wide range of essential nutrients.
▶ Imagine a car without the right fuel or a computer without power supply. They simply cannot function optimally. Similarly, our bodies require proper nourishment to perform at their best. A balanced diet provides the necessary nutrients, including proteins, carbohydrates, fats, vitamins, minerals, and water, to support bodily functions, growth, and repair.
▶ Proteins are essential to build blocks of our body. It is also essential for the growth of our body. These are found in foods such as meats, fish, eggs, legumes, and dairy products. Fruits, and vegetables, provide energy for our daily activities.
