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In todays technological developed world we are mostly connected with technology. From smartphone to smart TVs, various types of digital screen can negativity impact on our health. These types of devices can effect our sleep quality. In this post we will explore the negative effect of technology and how to balance digital lifestyle and good nights sleep.
One of the primary negative effect of technology, screens of our devices emit blue light. Blue light can suppress the production of melatonin. Melatonin is a hormone that regulates sleep-wake cycles. Study has shown that the use of such types of device can delay our sleep time and overall sleep cycles.
The addictive nature of technology can often lead to sleep disruptions and fragmented rest. Notifications, incoming messages, and the urge to check our devices throughout the night can interrupt the sleep cycle, prevent deep sleep stages, and reduce overall sleep duration. The constant availability of technology and the fear of missing out (FOMO) can create an environment where we are always “on” and connected, hindering our ability to achieve restorative sleep.
For Achieving a Digital Sleep Balance:
- Establish a bedtime routine.
- Limit screen time before bed.
- Use technology mindfully.
- Create a sleep-friendly environment.
- Prioritize your sleep time and Maintain a regular sleep time.
Conclusion: While technology has transformed our lives in numerous positive ways, it is essential to recognize its impact on sleep quality.
