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Sugar is one of the thing that widely consume in the world. It is found in different kinds of products. However sugar may taste delicious but sugar isn’t good for our health and fitness. In this post we will explore the impact of sugar on human health.
The Impact of Sugar on Health
Excessive sugar consumption can lead to negative impact on our health. As a result we can face the problem of diabetes, heart disease etc. This is because sugar contains a lot of calories. I mean to say that it provides energy without any essential nutrients. This can lead to overconsumption and weight gain.
When you consume sugar, your body creates insulin to assist in delivering the sugar to your cells where it is used as fuel. But excessive sugar consumption makes your body less responsive to insulin, which can result in elevated blood sugar and eventually diabetes.
Excessive sugar consumption can lead to heart disease. This is because sugar can raise blood pressure and triglyceride levels. These are both risk factors of heart disease.
