Read: Meditation for Better Physical Performance
Stress is a part of life and everyone feels stressed from time to time. Some stress can also be beneficial. Some pressures can help motivate and strengthen us. Chronic stress can negatively affect our physical health. In this blog post we will discuss the effects of stress on physical health.
The human body releases hormones like cortisol and adrenaline in response to stress. This hormone prepares us for a “fight or flight” response. This response can be helpful in dangerous situations. But when it becomes chronic, it can have a detrimental effect on the body.
The significant effect of chronic stress on physical health is an increased risk of cardiovascular disease. The release of stress hormones causes the heart to beat faster and blood pressure to rise. Elevated blood pressure can damage blood vessels and increase the risk of heart attack and stroke.
Stress can weaken the immune system. This makes it harder for the body to fight infection and disease.
