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Caffeine is a popular stimulant found various types of things such as tea, coffee, energy drinks etc. Caffeine can give us positive and negative impact for health and fitness.
Positive effects of caffeine: Caffeine can increase our energy and alertness level. Which is essential for improve performance during exercise. Caffeine can also improve our strength.
However too much caffeine can lead to negative impact on health and fitness. Negative impact could be anxiety, difficulty of sleeping etc. One of the most important negative impact could be increase heart rate and blood pressure level. So you need focus on the level of caffeine.
Moderate caffeine consumption is generally considered safe for most people. One of the most important aspect is that you need to be aware of the amount of caffeine you are consuming.
Caffeine can have a positive impact on our health and fitness but you need to consume moderation. You need to be aware the negative effect of caffeine and response of your body. Limit your caffeine intake and stay healthy.
