Read: The Ultimate Guide to Sustainable Weight Loss
Meditation is growing in popularity as a weight loss aid. But how can sitting quietly with your eyes closed help you lose those extra pounds? In this blog post, we will look at the benefits of meditationfor weight lossand how you can incorporate it into your daily routine.
Stress and Weight Gain
Before laying out the weight loss benefits of meditation, it’s important to understand the relationship between stress and weight gain. When you are under stress, your body produces the hormone cortisol. Cortisol causes your body to go into fight or flight mode, which can increase your appetite and make you crave sugary or fatty foods. Increased cortisol levels can lead to weight gain over time, especially in the abdominal area .
