Read: Types of Meditation for Anxiety
In recent years, mantra meditation has grown in popularity.Mantra meditation is easy to do but requires regular practice to have a significant impact on your life. So in this post we will explore the benefits of mantra meditation and how to practice this meditation?
Set an Intention: Set a good intention before going to practice this meditation otherwise you will not be able to concentrate on meditation during meditate.
Find a comfortable place: Find a comfortable place before going to meditate. This is the most important factor of meditation. It should be determine by you otherwise it will be impossible to practice meditation. Sit comfortably after finding place.
Focus on your Breath: Try to focus on your breath. Now you need to focus on your inhalation and exhalation process. This will allow you to concentrate on your meditation practise and relax more.
Choice a Mantra: Choice any kind of mantra, it can make a significant role during your meditation time. This is most important factor of Mantra meditation. So just choice it and practice Mantra meditation.
