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Stress can have a significant impact on both physical and mental health. Physically, chronic stress can lead to headaches, muscle tension, heart disease, and gastrointestinal problems. Mentally, stress can contribute to anxiety, depression, and insomnia.
To manage stress, it is important to engage in activities that promote relaxation and self-care, such as exercise, meditation, deep breathing, and hobbies. It is also important to maintain a healthy diet, get enough sleep, and manage time effectively to reduce stress in daily life. Additionally, therapy and counseling can help people learn healthy coping mechanisms and address underlying emotional issues.
