How to practice mindfulness meditation

There are various types meditation position have been included and you can use it to do mindfulness meditation.

Find a quiet and comfortable place to sit or lie down.
Set a timer for 5-10 minutes, or as long as you feel comfortable.
Close your eyes and focus on your breath. Pay attention to the sensation of air moving in and out of your body.
When your mind starts to wander, simply notice the thought and then return your focus to your breath.
Repeat this process for the duration of your meditation session.