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Vitamins and minerals are essential for human to proper body function. They Play a crucial role to maintain a good health.
Lack of Vitamins and minerals can lead to negative impact on overall health. In this post we will explore the vital role of Vitamins and minerals in the human body.
Vitamins are organic compounds required in small quantities for the proper functioning of the body. These are essential for various process of the body such as growth and development, metabolism etc. There are 13 vitamins that are classified into two categories. These are fat-soluble vitamins and water-soluble vitamins.
Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body’s fatty tissue and in the liver. The four fat-soluble vitamins are vitamin A, vitamin D, vitamin E and vitamin K.
Vitamin A plays a crucial role in the human body, such as growth of health, skin and immune system etc. Vitamin A is also essential for the growth and development for bones and teeth.
