Read: The benefits of sports for fitness and health
The most advanced item in the known universe is your brain. At any given time, millions of messages are racing through your nervous system, allowing your brain to receive, process, and retain information, as well as send orders throughout the body.
Your brain is capable of far more than you may realise. From the earliest instrument, such as a pickax, to the present skyscraper, and from the largest dam to the smallest microchip, all of these objects began in the human brain. Without a doubt, the brain is the most powerful tool at mankind’s disposal.
Your brain accounts for merely 2 percent of the body’s weight, but consumes 20 percent of the body’s total energy. Your brain requires a tenth of a calorie per minute merely to survive. Your brain consumes energy at ten times the rate of the rest of the body per gram of tissue. The majority of this energy goes into maintenance of the brain.
