Read: Mantra Meditation
Meditation is an age-old practice that has been used for centuries to bring a sense of calm, focus and inner peace to those who practice it. One of the simplest and most effective forms of meditation is breathing meditation. Breathing Meditation and Benefits has been discuss here.
Breathing meditation is exactly what it sounds like, focusing your mind on your breath and using it as a tool to bring calm to the mind and body.
To start breathing meditation (Benefits), find a quiet and comfortable place to sit or lie down. You can close your eyes or keep them open, whichever feels most comfortable to you. Begin by taking a few deep breaths, inhaling through your nose and exhaling through your mouth. Pay attention to the sensation of the air moving in and out of your body.
Once you have taken a few deep breaths, start to focus on your normal breathing pattern. Pay attention to each inhale and exhale, without trying to control the breath. If your mind starts to wander, gently bring your focus back to your breath. Keep focusing on your breath for several minutes, until you start to feel a sense of calm and relaxation.
Breathing meditation can be done for just a few minutes a day, or for longer periods of time, depending on your schedule and needs. It’s a great practice to incorporate into your daily routine, especially when you are feeling stressed, anxious or overwhelmed. By taking time each day to focus on your breath, you will start to notice a positive change in your overall mental and physical well-being.
In conclusion, breathing meditation is a simple yet effective tool to bring calmness and focus to your mind and body.
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