Read: Mantra meditation and Practice Mantra Meditation in a different ways
Meditation is one of the most popular practice all over the world. So we have got lot’s of Scientific study. Recent study has get the brains of meditators were structurally different from those of non-meditators.
If you curious to know all about the recent study of meditation then just keep read ahead. You will get an amazing knowledge on meditation from the recent study.
Scientific Research on Meditation: University of British Columbia has conducted a research on meditation. According to a comprehensive review and meta-analysis of morphometric neuroimaging in meditation practitioners, meditators’ brains are structurally different from non-meditators. Consistent meditators’ brains were also shown to have denser tissue in areas important for bodily awareness, improved focus, stress management, and attention control.
Harvard Gazette: According to a new study, participating in an eight-week meditation training programme can have demonstrable effects on how the brain functions even when the participant is not actively meditating.
