Green tea is one of the most famous beverages in the world. In recent years Green tea has gained popularity but green tea has been used for thousands of years. People has been using green tea for medical field but nowadays most of people used green tea for good health. By Using green tea we can get lot’s of benefits. In this post we will explore the benefits of green tea.
- Rich in antioxidants: Green tea contains antioxidants. Antioxidants are molecules that fight free radicals in the body. Free radicals are harmful molecules that can damage cells.
- Boosts brain function: Green tea contains caffeine. Caffeine is a stimulant that can improve brain function. But unlike coffee. Green tea also contains an amino acid called L-theanine. L-theanine is very helpful to reduce anxiety. The combination of caffeine and L-theanine in green tea can improve our mood, memory and attention.
- Supports heart health: Green tea has been shown to help reduce the risk of heart disease by improving cholesterol levels. Green tea can also help to reduce blood pressure and the risk of blood clots.
