Read: Sleep and its impact on fitness
Outdoor exercise has many effects both physically and mentally. which are difficult to do indoors. Here are a few reasons why you should take your workout outside:
- Boosts Mood and Reduces Stress: Outdoor exercise can have an effect on boosting mood and reducing stress levels. Exposure to sunlight and fresh air can have a positive effect on mental health. The sights and calm sounds of nature can have an impact on us. In fact, research shows that spending time in nature can reduce symptoms of depression and anxiety.
- Increases Vitamin D Levels: Vitamin D is essential for strong bones. The best source of this important nutrient is sunlight. Exercising outdoors can increase your vitamin D levels, especially in summer. which is important for overall health.
- Provides Variety in Your Workout: Taking your workout outside provides an opportunity to switch things up and add variety to your routine.
- Increases Cognitive Function: Exercising outdoors can improve cognitive function and attention span. Fresh air and sunlight can improve the balance of mental activity.
In conclusion, taking your workout outdoors will have numerous physical and mental health benefits. From boosting mood and reducing stress to burning more calories and improving cognitive function, there are many reasons to ditch the gym and embrace the great outdoors. So next time you plan your workout consider taking it outside!
