Read: Better Decision-Making
Neuroplasticity refers to the ability of the human brain to adapt and change. Meditation can boost neuroplasticity by strengthening neural connections and increasing blood flow to the brain. This can result in better memory, concentration, and cognitive abilities.
Mindfulness practises, in particular, that require us to focus on the present moment and observe our thoughts and feelings without judgement, have been shown to be particularly effective for memory improvement. We train our brain to monitor our experiences and environment by practising mindfulness, which can help us remember details better.
