Read: Transcendental Meditation
Transcendental Meditation is a simple and effortless technique for reducing stress and promoting inner peace and well-being.
Developed in India by Maharishi Mahesh Yogi in the mid-20th century, TM Meditation has been widely adopted in Western countries.
The practice of Transcendental Meditation involves silently repeating a mantra or sound in a relaxed, seated position. This helps to calm the mind and reduce mental agitation, leading to a state of deep inner peace and relaxation. Regular practice of TM has been shown to have a number of health benefits, including reducing stress, anxiety, and depression, improving sleep quality, and boosting overall well-being.
If you are interested in learning TM, it is best to receive instruction from a certified teacher. This will ensure that you are practicing the technique correctly and getting the full benefits of the practice. With regular practice, you can experience the transformative power of TM for yourself and enjoy a more peaceful, harmonious, and fulfilling life.
Transcendental is not affiliated with any particular religion or philosophy, and can be practiced by people of any background or belief system. It is a simple and natural technique that can be easily integrated into daily life and does not require any special physical or mental abilities.
