Read: Meditation at Night: How to practice Meditation at Night to get more benefits
Ten minutes meditation can be more helpful for your brain. It helps us to relaxing our mind and body. If you don’t have enough time to do meditate then this option you can choice. If you are thinking to start meditation then start with few minutes. In this post we will discuss about 10 minutes meditation and it’s benefits.
Why 10 minutes?
Ten minutes meditation practice is very good option for you that helps to relaxing mind and body and you will feel comfortable to start any work. So try to practice meditation at least ten minutes before going to start your work. This choice will be beneficial for students before starting their studies.
How to start 10 minutes Meditation:
- Find a quiet place: Find a quiet place is the most important factor that you have to focus. If you are a morning person then it will be very easy to do meditate. So start your day early in the morning and practice it regularly.
- Sit comfortably: You have to focus to sitting comfortably before going to start ten minutes meditation practice.
- Focus on your breath: Just try to focus on your breath till ten minutes. If you unable to concentrate on meditation then you can also use deferent kind of meditation music.
4 Benefits of Ten minutes meditation practice
- Start your day with happiness: If you practice ten minutes meditation after wake up in the morning, you will feel more energetic and happy. Make sure that nobody can disturb you during meditation time.
- Reduce your stress and Anxiety: By practicing meditation you can decrease your stress and and anxiety leave. Your stress and anxiety levels can return to manageable levels by engaging in deep breathing.
- Increase your Brain power: Recent studies have shown that regular basis meditation can increase brain power and focus. By practicing meditation you will feel more energetic at the physical and mental level.
- Improves Sleep Quality: Meditation can improve sleep quality. 10 minutes meditation can relax your mind before going to bed. So try to practice just few minutes and you will get a good result.
Conclusion: Meditation is a good choice for most of us. If you are thinking that then just start with the following steps and you will get positive vibes after few days.
